{"id":72,"date":"2021-11-20T09:06:40","date_gmt":"2021-11-20T09:06:40","guid":{"rendered":"https:\/\/scenbloggen.se\/?p=72"},"modified":"2023-05-11T13:50:31","modified_gmt":"2023-05-11T12:50:31","slug":"hitta-tillbaka-till-ditt-center","status":"publish","type":"post","link":"https:\/\/scenbloggen.se\/?p=72","title":{"rendered":"Hitta tillbaka till ditt center"},"content":{"rendered":"\t\t
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Hitta tillbaka till ditt center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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H\u00e4r p\u00e5 scenbloggen \u00e4lskar vi s\u00e5 klart teater. N\u00e4r vi st\u00e5r p\u00e5 scen frig\u00f6r vi oss sj\u00e4lva och p\u00e5minns om att det finns en hel v\u00e4rld d\u00e4rute som \u00e4r or\u00f6rd, full av potential, kreativitet, inspiration och m\u00f6jligheter. Det g\u00e5r inte att vara stel och statisk som sk\u00e5despelare, utan vi anv\u00e4nder v\u00e5rt konstn\u00e4rliga uttryck f\u00f6r att stretcha m\u00f6jligheterna, \u00f6ppna upp v\u00e5ra sinnen och det kan vara en n\u00e4stan psykedelisk upplevelse ibland.<\/p>

Med denna \u00f6ppna attityd till livet och detta uppl\u00f6sande av identiteter kan det faktiskt vara sv\u00e5rt f\u00f6r sk\u00e5despelare att hitta tillbaka till sig sj\u00e4lva ibland. Hur kan man centrera sig och skapa en balans mellan sitt innersta inre, och veta vem man \u00e4r i v\u00e4rlden, samtidigt som man st\u00e4ndigt \u00f6ppnar sig f\u00f6r v\u00e4rlden?\u00a0 Meditation, yoga och tekniker f\u00f6r att jorda sig kan vara v\u00e4ldigt hj\u00e4lpsamma f\u00f6r sk\u00e5despelare (med eller utan\u00a0\u00e4kta l\u00f6sh\u00e5r<\/a>) som beh\u00f6ver lite hj\u00e4lp att hitta tillbaka till sig sj\u00e4lva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yoga \u00e4r en jordande aktivitet d\u00e4r man vilar i sitt inre samtidigt som man f\u00e5r kontakt med sin andning \u2013 det enkla varandet i nuet \u2013 och kroppen. Det \u00e4r n\u00e4r vi \u00e4r n\u00e4rvarande i nuet och i v\u00e5r kropp som vi f\u00e5r den d\u00e4r stabiliteten som g\u00f6r att vi kan hantera vad livet \u00e4n \u00f6verraskar oss med. Olika meditationstekniker \u00e4r ocks\u00e5 bra f\u00f6r det h\u00e4r syftet och kanske fr\u00e4mst s\u00e5 kallade guided \u201cbody scan\u201d-meditationer, som man kan anv\u00e4nda f\u00f6r att komma i kontakt med sin andning och sin kropp. Det kan ge dig den d\u00e4r k\u00e4nslan av att du \u00e4ntligen har landat p\u00e5 jorden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hitta tillbaka till ditt center H\u00e4r p\u00e5 scenbloggen […]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-bloggen"],"_links":{"self":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":4,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}