{"id":157,"date":"2022-09-17T15:52:16","date_gmt":"2022-09-17T14:52:16","guid":{"rendered":"https:\/\/scenbloggen.se\/?p=157"},"modified":"2023-05-11T13:50:31","modified_gmt":"2023-05-11T12:50:31","slug":"bryt-dina-monster","status":"publish","type":"post","link":"https:\/\/scenbloggen.se\/?p=157","title":{"rendered":"Bryt dina m\u00f6nster"},"content":{"rendered":"\t\t
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Bryt dina m\u00f6nster<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sociala medier erbjuder dig att vara kreativ p\u00e5 olika s\u00e4tt. V\u00e4rt att t\u00e4nka p\u00e5 \u00e4r att det h\u00e4r \u00e4ven \u00e4r l\u00e4tt h\u00e4nt att det g\u00e5r till \u00f6verdrift. Om du l\u00e4gger otroligt mycket tid p\u00e5 sociala medier kan det vara bra att ta en paus fr\u00e5n det d\u00e5 och d\u00e5. Och d\u00e5 menar jag inte en paus som i att l\u00e4gga ner mobilen n\u00e4r du ska sova. Utan d\u00e5 menar jag att ta m\u00e5nga, och g\u00e4rna lite l\u00e4ngre, pauser under dagen.<\/p>

F\u00f6r att hela tiden sitta och scrolla eller klicka vidare p\u00e5 \u201cklicka h\u00e4r<\/a>\u201d-l\u00e4nkar eller erbjudanden \u00e4r inte bra f\u00f6r v\u00e5r h\u00e4lsa, det speciellt inte om det sker under en l\u00e4ngre period. Om du vet om att du l\u00e4tt kan hamna i en situation d\u00e4r du l\u00e4gger mycket tid p\u00e5 sociala medier s\u00e5 kan du exempelvis s\u00e4tta en timer \u2013 n\u00e4r den ringer m\u00e5ste du l\u00e4gga ifr\u00e5n dig telefonen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ta hj\u00e4lp av andra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Att bryta sina m\u00f6nster p\u00e5 sociala medier kan vara sv\u00e5rt att g\u00f6ra helt sj\u00e4lv. S\u00e5 att ta hj\u00e4lp av en kompis eller en familjemedlem \u00e4r n\u00e5got vi kan rekommendera. Ni kan ta en promenad utan era mobiler, se en teater och l\u00e4mna mobilerna hemma .eller prata med varandra face to face ist\u00e4llet f\u00f6r att sitta och skriva med varandra \u00f6ver sociala medier.<\/p>

Att interagera med andra p\u00e5 sociala medier och i verkligheten \u00e4r inte samma sak. Men i dagens digitala v\u00e4rld \u00e4r det l\u00e4tt h\u00e4nt att man gl\u00f6mmer bort vikten av den verkliga \u201coffline\u201d-v\u00e4rlden. Att d\u00e5 ha en annan person bredvid sig som drar en tillbaka till den verkliga v\u00e4rlden \u00e4r kanske det mest effektiva s\u00e4ttet f\u00f6r att bryta sina m\u00f6nster p\u00e5 sociala medier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bryt dina m\u00f6nster Sociala medier erbjuder dig att […]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-bloggen"],"_links":{"self":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":4,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scenbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}